Hey Mom & Dads! 

Our Kids program doesn’t just teach fitness, but includes teamwork, building confidence and having fun doing fitness.

The Fall/Winter session is a great opportunity for your child to expend some energy while having a ton of fun!   

Fall/Winter Session

Schedule as Follows - 

 Days Mon    Wed    Thu Sat
  5:30pm 5:30pm 5:30pm9am
See Payment Options tab for details or Click HERE to sign up now.  

Why CrossFit Kids? 

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. 

Call for more information: 501-420-3481 or email us:

Contact us if you have a special group of kids/teens/youth group/parents you want us to work with.