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Vacation Time!

posted Jul 26, 2011, 8:03 AM by Leslie Steckbeck   [ updated Aug 2, 2011, 8:56 PM ]
New faces! We've scheduled Scott and Jen from Rock City CrossFit to come in on Tuesday and Thursday to coach you through a WOD. Wednesday (YES WEDNESDAY), Friday and Saturday Nick will be opening the gym and posting the WOD for you to do. He will join you in the work out but will be available to answer any questions and show you the required movements before class start. He will also be running you through a warm up and cool down.

We will NOT have a 9:30am class on Monday, Wednesday and Friday, the first week of August! We will resume normal 9:30 classes on Monday August 8th.

If you've been coming to class for awhile, please help Nick, Scott and Jen out on cleaning up, turning off lights, fans, clock etc.

We will return to normal schedule on Monday the 8th which is the same day we start our 4pm classes on Monday, Wednesday, and Friday!!!! 

Other changes to the schedule include our Thursday 5:30am class is now on Wednesday. You can see these changes on the Schedule tab (above).