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Competition Class!

posted Sep 5, 2013, 12:32 PM by Leslie Steckbeck   [ updated Sep 5, 2013, 12:41 PM ]
Hey Athletes! Sherwood CrossFit is introducing a new Competition Class! Not a fire breather who can lift 450lbs? No worries, the focus of the competition class is simply that, any athlete with a focus on competition/team competition, whether it be a local competition or the CrossFit Games Open next Feb-Mar. The initial training time will be Saturdays at 10:00 immediately following the regular 9am class. There will be a focus on strict adherence to standard and scoring will be tighter i.e. you will likely have a partner score your WOD. We will work through many of the CrossFit Games open WODs from the past three years and also spend time prepping movements that come up in local competitions. Although there may be some additional flexibility in the schedule this is not open gym time nor is it just an extra time slot. In addition, this class will focus on developing your WILLPOWER, the greatest human strength. Competition is a big part of CrossFit so we encourage you to give it a shot and take yourself to the next level!! Starts this Saturday Sept 7th!
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