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Holiday and Nutrition Challenge

posted Dec 9, 2012, 5:52 PM by Leslie Steckbeck   [ updated Mar 29, 2016, 1:10 PM ]
Thank you for coming to the Nutrition class. If you weren't able to come to the class here is a bit of extra information. Like most new challenges you're probably wondering where in the world to go now that you've decided to take on the challenge.  The answer is practice, practice, practice!!!
1st Step: CLEAN OUT YOUR PANTRY! Bring your packaged food products in in exchange for burpees off your upcoming burpee workout. See Burpee Food Drive below for details...

2nd Step: Pick a Paleo recipe & bring to the PALEO HOLIDAY PARTY Thurs Dec. 13th. 6:30p. Simplicity & accountability are key...Bring a friend to WOD for free at 5:30p...leave with support & a list of great recipes ready for your Nutrition Challenge!
See Holiday Paleo Party below...

3rd Step: Use the next 4 weeks to expand your personal "go to" food list. Scroll through the Paleo or Zone Favorable foods and try new things. Try new recipes that work for you. Perhaps devote 1-2 hours (Sunday 12-2p) as your time to prepare all meals for the week. If the Zone Diet is what you need...start creating your own list of 1,2,3 & 4 meal blocks...The more effort you put in to this phase, the easier & more beneficial the challenge will be for you. Think of this phase as the Burgener Warm Up for your 1RM Snatch Competition. Practice, practice, practice!

4th Step: Help each other out! Share tips! Let's do this as a team!

Don't hesitate to send us questions.  We're happy to answer all your questions.

2.) Paleo Food List - Attached below

How to Quick Start Paleo - http://robbwolf.com/wp/wp-content/uploads/2010/09/thePaleoSolution_QuickStart.pdf

How to Cook Paleo - http://robbwolf.com/wp/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf

Paleo Recipes - 







 2 EXCELLENT Blogs to follow & keep you motivated

Julianne's Paleo & Zone Nutrition- http://paleozonenutrition.com/

Mark's Daily Apple - www.MarksDailyApple.com 

Holiday Paleo Party - Thursday Dec. 13th- Skills day with Aman. Bring a friend FREE to the 5:30p class & stay for the Holiday Paleo Party. Use the Paleo recipe resources listed above for great ideas!

Burpee Food Drive - Dec. 10-14th -

Empty your pantry of all those foods that will sabotage your diet & bring them in for a good cause. In the near future, we will have a workout consisting of some # of Burpees...you will receive -5 burpees for each non perishable food item (not expired please)! For example. WOD 150 Burpees. You bring in 10 food items..10 food items x -5 burpee/item = -50 Burpees for you! 150 - 50 = Your WOD is 100 Burpees!