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17 Sept 11: Fight Gone Bad 6

posted Jun 7, 2011, 5:37 PM by Jon Steckbeck   [ updated May 7, 2014, 3:18 PM by Leslie Steckbeck ]

Fight Gone Bad 6 benefits The Special Operations Warrior Foundation and the CrossFit Foundation.

Fight Gone Bad is a fundraising event that began in 2006 and has raised more than $4 million.

Fight Gone Bad 6 takes place on Saturday, September 17, 2011 at CrossFit Sherwood at 9:00 AM.

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

    Wall-ball: 20 pound ball, 10 ft target. (Reps)

    Sumo deadlift high-pull: 75 pounds (Reps)

    Box Jump: 20 box (Reps)

    Push-press: 75 pounds (Reps)    

    Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Awards are given on Individual, National, and Regional levels.

Individuals who raise $150 or more will receive an Official FGB 6 Event T-shirt after the event.

There are two divisions eligible for awards:

    Affiliates with 25 or less participants.    

    Affiliates with 26 or more participants.

National: The highest fundraising Affiliate in each division will receive a Grand Prize Package from our sponsors.

Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque.

Click here to register under Sherwood CrossFit's Team!